:root{font-family:Inter,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color-scheme:dark;--bg:#09121b;--surface:#0d1924;--panel:#142431;--panel2:#192c3a;--line:#2b4150;--text:#edf8f5;--muted:#94aeb9;--a:#84f0c8;--shade:rgba(132,240,200,.10);--shadow:rgba(0,0,0,.21)}
*,*:before,*:after{box-sizing:border-box}html,body,#app{margin:0;min-height:100%;background:var(--bg)}html{overscroll-behavior-y:none}body{color:var(--text);overflow-x:hidden;-webkit-font-smoothing:antialiased}button,input,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--a);outline-offset:2px}button[disabled]{opacity:.5;cursor:not-allowed}a{color:var(--a)}svg{display:block}b,strong{font-weight:750}.muted{color:var(--muted)}.small{font-size:12px}.micro{font-size:10px}.mono,.number{font-variant-numeric:tabular-nums}.mobile-only{display:none}
.shell{display:grid;grid-template-columns:242px minmax(0,1fr);min-height:100dvh}.sidebar{position:sticky;top:0;height:100dvh;display:flex;flex-direction:column;background:var(--surface);border-right:1px solid var(--line);padding:31px 18px 20px;z-index:3}.brand{display:flex;align-items:center;gap:11px;margin:2px 9px 39px}.brandmark{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;background:var(--a);color:var(--bg);font-size:24px;font-weight:950;box-shadow:0 9px 26px var(--shade)}.brandtxt{font-size:19px;font-weight:900;letter-spacing:.11em;line-height:1.05}.brandtxt span{display:block;font-size:9px;margin-top:7px;color:var(--muted);letter-spacing:.13em}.nav{display:grid;gap:8px}.navbtn{display:flex;gap:14px;align-items:center;border:1px solid transparent;border-radius:12px;padding:13px 13px;width:100%;color:var(--muted);background:none;text-align:left;font-size:13px;font-weight:690}.navbtn .glyph{font-size:18px;min-width:22px;text-align:center}.navbtn:hover{background:var(--panel2);color:var(--text)}.navbtn.active{color:var(--a);background:var(--shade);border-color:color-mix(in srgb,var(--a),transparent 73%)}.sidefoot{margin-top:auto;border:1px solid var(--line);border-radius:14px;background:var(--panel);padding:15px;display:grid;gap:7px}.sidefoot b{font-size:12px}.sidefoot p{margin:0;color:var(--muted);font-size:11px;line-height:1.5}
.content{min-width:0;min-height:100dvh}.topbar{height:74px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 clamp(20px,3.2vw,44px)}.path{color:var(--muted);font-size:12px}.path b{color:var(--text)}.pills{display:flex;gap:10px;align-items:center}.pill{background:var(--panel);border:1px solid var(--line);padding:8px 12px;border-radius:99px;display:flex;align-items:center;gap:8px;font-size:10px;color:var(--muted);font-weight:760}.dot{display:inline-block;background:var(--a);width:6px;height:6px;border-radius:50%}.toplink{background:var(--panel);border:1px solid var(--line);padding:9px 12px;border-radius:9px;color:var(--text);font-size:11px}.page{padding:28px clamp(18px,3.2vw,44px) 50px;max-width:1650px;margin:0 auto}.kicker{font-size:10px;font-weight:840;letter-spacing:.2em;color:var(--a);text-transform:uppercase}.sectionhead{display:flex;justify-content:space-between;gap:12px;align-items:center;margin:0 0 25px}.sectionhead h1{margin:9px 0 6px;font-weight:850;font-size:clamp(25px,3vw,35px);line-height:1.2;letter-spacing:-.04em}.sectionhead p{margin:0;font-size:12px;color:var(--muted)}.control{background:var(--panel);border:1px solid var(--line);border-radius:11px;padding:10px 13px;color:var(--text);font-size:12px;min-width:0}.btn{background:var(--panel2);border:1px solid var(--line);border-radius:11px;padding:12px 15px;color:var(--text);font-size:12px;font-weight:760;display:inline-flex;align-items:center;gap:8px;justify-content:center}.btn.primary{background:var(--a);border-color:var(--a);color:var(--bg)}.btn:hover,.control:hover{border-color:var(--a)}.btnrow{display:flex;flex-wrap:wrap;gap:10px}.view{display:none}.view.active{display:block}
.hero{position:relative;isolation:isolate;background:radial-gradient(ellipse at right top,color-mix(in srgb,var(--a),transparent 87%),transparent 55%),linear-gradient(110deg,var(--panel),var(--surface));border:1px solid var(--line);border-radius:23px;padding:clamp(25px,4vw,43px);display:flex;justify-content:space-between;gap:15px;overflow:hidden;margin-bottom:18px}.hero:before{content:'';position:absolute;width:220px;height:220px;border:1px solid color-mix(in srgb,var(--a),transparent 84%);border-radius:50%;right:8%;top:-110px;z-index:-1}.hero h2{font-size:clamp(26px,3.8vw,45px);line-height:1.15;letter-spacing:-.055em;margin:11px 0 12px;max-width:650px}.hero h2 em{color:var(--a);font-style:normal}.hero p{font-size:13px;color:var(--muted);max-width:560px;line-height:1.7;margin-bottom:19px}.hero .orb{width:160px;height:160px;border:1px solid color-mix(in srgb,var(--a),transparent 72%);border-radius:40px;display:grid;place-items:center;align-self:center;transform:rotate(13deg);color:var(--a);font-size:67px;font-weight:900;flex-shrink:0;background:var(--shade)}.hero .orb span{transform:rotate(-13deg)}
.metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:18px}.metric{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:20px;min-width:0}.metric .mtitle{font-size:12px;color:var(--muted);font-weight:600}.metric .mvalue{font-size:clamp(24px,3vw,34px);font-weight:880;letter-spacing:-.055em;margin-top:18px;overflow-wrap:anywhere}.metric .mfoot{display:block;color:var(--muted);font-size:10px;line-height:1.5;margin-top:9px}.metric i{display:block;background:var(--a);height:3px;width:31px;border-radius:5px;margin-top:15px}.grid2{display:grid;grid-template-columns:1.48fr 1fr;gap:16px;margin-bottom:18px}.grid2.equal{grid-template-columns:1fr 1fr}.panel{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:22px;min-width:0;margin-bottom:18px}.grid2>.panel{margin-bottom:0}.ptitle{display:flex;justify-content:space-between;gap:10px;align-items:start;margin-bottom:18px}.ptitle h3{margin:0;font-size:15px;letter-spacing:-.015em}.ptitle p{margin:6px 0 0;font-size:11px;color:var(--muted);line-height:1.4}.chip{border:1px solid color-mix(in srgb,var(--a),transparent 75%);border-radius:30px;background:var(--shade);color:var(--a);padding:6px 10px;font-size:10px;white-space:nowrap;font-weight:720}.empty{display:grid;place-items:center;gap:10px;text-align:center;color:var(--muted);font-size:12px;min-height:120px;line-height:1.55}.rowitem{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:13px 0;min-width:0}.rowitem:last-child{border-bottom:0}.rowitem .round{width:35px;height:35px;display:grid;place-items:center;border-radius:11px;background:var(--shade);color:var(--a);flex-shrink:0}.rowitem .desc{flex:1;min-width:0}.rowitem .desc b{display:block;font-size:12px;overflow-wrap:anywhere}.rowitem .desc small{display:block;font-size:10px;color:var(--muted);margin-top:5px;line-height:1.5}.rowitem .right{font-size:12px;font-weight:780;text-align:right;white-space:nowrap}.clickrow{cursor:pointer}.clickrow:hover .desc b{color:var(--a)}.chart{width:100%;height:210px;overflow:visible}.axislabel{font-size:10px;fill:var(--muted)}.chartline{stroke:var(--line);stroke-width:1;stroke-dasharray:3 4}.bar{fill:var(--a)}.hbar{height:8px;background:var(--line);overflow:hidden;border-radius:10px}.hbar>span{display:block;height:100%;background:var(--a);border-radius:10px}.statline{display:grid;gap:8px;margin:18px 0}.statline>div:first-child{display:flex;justify-content:space-between;gap:8px;font-size:11px}.statline small{color:var(--muted)}.fact{border-radius:13px;border:1px solid var(--line);background:var(--surface);padding:12px 14px;color:var(--muted);line-height:1.7;font-size:11px;margin-top:13px}
.tablewrap{overflow-x:auto;width:100%;scrollbar-color:var(--line) transparent}table{border-collapse:collapse;min-width:600px;width:100%;text-align:left}th{font-size:10px;color:var(--muted);font-weight:720;text-transform:uppercase;letter-spacing:.04em;border-bottom:1px solid var(--line);padding:12px 10px}td{font-size:12px;border-bottom:1px solid var(--line);padding:13px 10px;line-height:1.5}tr:last-child td{border-bottom:0}td small{color:var(--muted)}.smallbtn{border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:8px;padding:7px 10px;font-size:11px}.smallbtn:hover{border-color:var(--a)}.tools{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:16px}.tools input{flex:1;min-width:160px}.tools select{max-width:280px}.tablefooter{font-size:10px;color:var(--muted);margin-top:13px}.weekheat{display:grid;grid-template-columns:repeat(14,minmax(0,1fr));gap:6px}.heat{aspect-ratio:1;background:var(--surface);border:1px solid var(--line);border-radius:5px;min-width:0}.heat.on{background:var(--a);border-color:var(--a);opacity:.83}.heat.rest{background:color-mix(in srgb,var(--a),transparent 77%)}.heat.missed{background:#bd667a}.heat:focus-visible{outline-offset:3px}.kpis{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.kpis>div{padding:15px;border-radius:12px;border:1px solid var(--line);background:var(--surface)}.kpis small{display:block;color:var(--muted);font-size:10px}.kpis b{display:block;font-size:22px;margin-top:8px;font-weight:870}.choices{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.themebtn{border:1px solid var(--line);padding:9px;background:var(--surface);border-radius:14px;text-align:left;color:var(--text)}.themebtn.active{outline:2px solid var(--a)}.swatch{height:56px;border-radius:8px;margin-bottom:10px;display:flex;gap:6px;align-items:center;justify-content:center}.swatch i{width:22px;height:22px;border-radius:6px}.themebtn b{font-size:11px;display:block}.themebtn small{font-size:9px;color:var(--muted)}.vstack{display:grid;gap:10px}.notice{padding:13px 14px;border:1px solid color-mix(in srgb,var(--a),transparent 55%);color:var(--muted);font-size:11px;line-height:1.7;border-radius:11px;margin-bottom:17px;background:var(--shade)}.footer{display:flex;justify-content:space-between;color:var(--muted);font-size:10px;letter-spacing:.06em;padding:20px 0 5px;gap:20px;flex-wrap:wrap}.details{border:1px solid var(--line);border-radius:12px;margin-top:9px;overflow:hidden}.details summary{padding:13px 15px;font-size:12px;cursor:pointer}.details .body{padding:4px 15px 14px;color:var(--muted);font-size:11px;line-height:1.7;white-space:pre-wrap;overflow-wrap:anywhere}p{overflow-wrap:anywhere}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
body[data-theme=violet]{--bg:#100d20;--surface:#160f27;--panel:#221b34;--panel2:#2e2544;--line:#463959;--text:#f4edff;--muted:#b6a6d1;--a:#c6a1ff;--shade:rgba(198,161,255,.12)}body[data-theme=ember]{--bg:#160f0c;--surface:#1d1411;--panel:#2d211a;--panel2:#3b2a21;--line:#514034;--text:#fff1e7;--muted:#c2a99d;--a:#ffc18b;--shade:rgba(255,193,139,.12)}body[data-theme=ocean]{--bg:#06151c;--surface:#091d27;--panel:#122934;--panel2:#193541;--line:#2b4755;--text:#e0f9ff;--muted:#99b9c5;--a:#63dcf0;--shade:rgba(99,220,240,.11)}body[data-theme=light]{color-scheme:light;--bg:#edf3f7;--surface:#f6fafc;--panel:#fff;--panel2:#eef4f8;--line:#d9e3ea;--text:#1b3142;--muted:#6a8595;--a:#007f8d;--shade:rgba(0,127,141,.11);--shadow:rgba(0,0,0,.06)}
@media(max-width:1100px){.shell{grid-template-columns:200px minmax(0,1fr)}.sidebar{padding:25px 12px}.metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.hero .orb{display:none}.grid2{grid-template-columns:1fr}.grid2.equal{grid-template-columns:1fr 1fr}}
@media(max-width:760px),(pointer:coarse) and (max-width:1100px){.shell{display:block}.sidebar{display:none}.mobile-only{display:block}.content{min-height:100dvh}.topbar{padding:0 19px;height:63px}.page{padding:22px 16px calc(106px + env(safe-area-inset-bottom,0px))}.path{font-size:11px}.pills .pill:last-child{display:none}.bottomnav{position:fixed;left:0;right:0;bottom:0;display:flex;align-items:stretch;gap:2px;padding:9px max(7px,env(safe-area-inset-left,0px)) calc(9px + env(safe-area-inset-bottom,0px));background:var(--surface);border-top:1px solid var(--line);z-index:10;overflow-x:auto;scrollbar-width:none;box-shadow:0 -5px 20px var(--shadow)}.bottomnav button{flex:1 0 13%;min-width:52px;border:0;background:none;color:var(--muted);display:grid;place-items:center;gap:4px;border-radius:9px;padding:8px 3px;font-size:9px;white-space:nowrap}.bottomnav button.active{color:var(--a);background:var(--shade)}.bottomnav button .glyph{font-size:20px}.sectionhead{align-items:flex-start;flex-direction:column}.choices{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:560px){.metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.metric{padding:15px;border-radius:13px}.metric .mvalue{font-size:23px}.hero{padding:23px}.hero h2{font-size:31px}.panel{padding:17px;border-radius:14px}.grid2.equal{grid-template-columns:1fr}.kpis{grid-template-columns:repeat(2,minmax(0,1fr))}.choices{grid-template-columns:repeat(2,minmax(0,1fr))}.weekheat{gap:4px}.bottomnav button{min-width:54px}.pills .pill{padding:7px 9px}.footer{display:block}.footer span{display:block;margin-top:7px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}html{scroll-behavior:auto}}

/* FITLAB 1.0 personal vault: responsive and theme-tokenized */
.vault{padding:17px;border:1px solid var(--line);border-radius:14px;background:var(--surface)}
.vault-head{display:flex;align-items:center;gap:12px;margin-bottom:15px}.vault-mark{width:44px;height:44px;display:grid;place-items:center;background:var(--shade);color:var(--a);border-radius:13px;font-size:23px}
.vault-head b{display:block;font-size:14px}.vault-head small{display:block;font-size:11px;color:var(--muted);margin-top:4px;line-height:1.5}
.vault label{font-size:12px;color:var(--muted);display:block;margin-bottom:7px}.vault-input{display:block;width:100%;margin-bottom:12px;min-height:42px}
.vault .btnrow{align-items:center}.vault .btn{flex:0 1 auto}.vault .btn:focus-visible{outline-offset:2px}
@media(max-width:560px){.vault .btnrow{display:grid;grid-template-columns:1fr}.vault .btn{width:100%;min-height:45px}}